What reason is your menstruation little

summary

Modern women generally have less menstruation or irregular menstruation, less menstruation is generally caused by the acquired reasons, if women work pressure, irregular work and rest time, often stay up late will lead to less menstruation, there are deliberate dieting in order to lose weight, are the reasons leading to less menstruation. Let me talk about the reason why you have less menstruation.

What reason is your menstruation little

Reason 1: if the female malnutrition will be less menstruation, girls lose weight, eat a single food every day, no nutrition, but also eat very little, for a long time, the body is extremely lack of nutrition, leading to women's estrogen decreased, will cause menstruation reduction, serious may not come to menstruation, and women's body is thin, picky and partial diet is also the cause of affecting menstruation .

The second reason: Women's busy work pressure will also lead to less menstruation, modern women's work pressure is very big, often overtime, sometimes even stay up all night, serious physical fatigue will also lead to the reduction of menstruation, and some girls work and rest time is not regular, go out to play with friends at night, play very late, but also often drink, causing system disorder, will lead to menstruation Affect menstrual volume.

The third reason: women need to recuperate for less menstruation. First of all, don't eat cold food during menstruation. Especially, women with less menstruation must not be greedy for cold food. They can drink some brown sugar water during menstruation to increase menstruation. Less menstruation means irregular menstruation. Don't touch cold water during menstruation. People with normal menstruation can touch it, but people with irregular menstruation must not touch cold water or eat two kinds of food The food of our country.

matters needing attention

People with less menstruation should keep a happy mood during menstruation. If they are in a bad mood, they will have less menstruation if they are very depressed every day. Their mood must be stable, don't go up and down, and don't be too tired. Attention should be paid to conditioning to increase menstruation.