What does child growth ache eat good
summary
People depend on food, and it is also very important for us to choose the right food. The stomach is our important digestive organ, so we should protect it more. So it is necessary to understand the problem of healthy diet. I have accumulated some experience in this aspect. What should children eat when they grow up? Let's share with you.
What does child growth ache eat good
Eat more fresh fruits and vegetables with rich vitamins, or take vitamin C and B group, or B 6 in B group. Eat alkaline foods such as grapes, green tea, kelp, tomato, sesame, cucumber, carrot, banana, apple, orange, radish, mung bean, Italian kernel, etc.
Usually diet should be light, do not eat mutton, shrimp, crab, eel, salted fish, black fish and other hair. Eat lean meat, chicken, eggs, quail eggs, crucian carp, turtle, white fish, cabbage, asparagus, celery, spinach, cucumber, wax gourd, mushrooms, tofu, kelp, laver, fruit, etc.
Should choose easy to digest, high protein, high vitamin food, meat and vegetable reasonable collocation is the last word, at the same time, supplement calcium material, promote bone tissue growth.
matters needing attention
Do not smoke, do not eat spicy food, control the intake of salt. Pay attention to personal food hygiene, do not eat roadside stalls and other unhealthy food. Pay attention to eat on time, develop good eating habits.
