Can cold constitution drink coffee

summary

A small amount of coffee is good for our health, but if we drink too much, it will cause harm, especially some people's Constitution itself is cold, this person's resistance is poor, the following is to introduce you to the cold constitution can drink coffee.

Can cold constitution drink coffee

First: coffee contains caffeine, which can excite the nervous system and cause insomnia or nervous tension. And excessive caffeine intake, prone to tinnitus, cardiac hyperfunction, that is, rapid heart beat, pulse frequency increase, and uneven pulse, so you must drink coffee in moderation. Don't drink too much coffee.

Second: drinking coffee can aggravate cardiac emergencies and high blood pressure. For those suffering from hypertension, coronary heart disease, arteriosclerosis and other diseases, long-term or large drinking of coffee can cause cardiovascular disease. If you have high blood pressure, using a lot of caffeine will only make your condition worse. Because caffeine alone can make blood pressure rise, if coupled with emotional stress, it will have a dangerous multiplier effect. Daily intake of caffeine must be controlled within 200 mg, that is, no more than 3 cups of coffee a day.

Third: middle aged and elderly women drink a lot of coffee, which will affect the body's absorption of calcium and cause osteoporosis. In fact, postmenopausal women need to add ten times the amount of calcium every day. Caffeine itself has a good diuretic effect. If you drink a lot of coffee for a long time, it is easy to cause bone loss, which will have a negative impact on the preservation of bone mass.

matters needing attention

Here, I would also like to remind you that if you want to drink coffee, just a moderate amount is OK. Some people who often work overtime have the habit of drinking coffee. Drinking too much coffee can cause all kinds of damage to our body's nervous system.