How is constipation to return a responsibility when due date arrived

summary

Changes in diet and living habits, due date, constipation can be seen everywhere in today's society, constipation is very common in our daily life, although it is not a serious disease, but it always plagues our life, so whether there is a good way to make constipation far away from our life, the first thing is to understand its causes.

How is constipation to return a responsibility when due date arrived

First: the increasing toxins in the body will oppress the intestines, thus slowing down the running speed of feces, resulting in difficult defecation.

Second: the endocrine level of pregnant women during pregnancy changes significantly, the body estrogen production is more, and these estrogen can reduce the inevitable intestinal peristalsis ability, cause defecation difficulty.

Third: the diet structure of pregnant women needs to be improved, usually the fine food intake is too much, but the coarse food is less, so it will lack of dietary fiber, fecal amount will also have an impact, the promotion of intestinal peristalsis stimulation is weak, so it is easy to induce constipation.

matters needing attention

Fruit is indispensable in our life, more important for pregnant women, scientific drinking water for the prevention of constipation is also crucial.