How is menstruation come to end to have blood again to return a responsibility

summary

Blood is now women must pay attention to and cause attention, because the quality of Qi and blood for women's health is still very important, especially now women give birth to a child or do surgery, generally need blood, blood, then try to take tonic mainly, but if it is very serious, or go to the hospital to let the doctor diagnosis and treatment, listen to the doctor's arrangement Take some medicine. For example, eat some iron, but generally iron will be very bad, some will appear nausea and vomiting and so on, but try to individual situation. Let's take a look at the following.

How is menstruation come to end to have blood again to return a responsibility

First: I have always been able to replenish blood, especially after giving birth. I was a little anemic before giving birth. When I gave birth, I had massive bleeding, which resulted in poor immunity and frequent illness. My mother usually bought me some duck blood to make fresh duck blood for me.

Second: 2 there are also some animal livers, but don't eat too much. Generally speaking, it's OK to eat two or three times a week. Eating too much will backfire, but it's not good for your health. Eat more fresh vegetables and fruits rich in vitamins and iron, and eat more red dates and beans every day.

Third: every morning, drink a little red bean brown sugar egg porridge, this porridge is very blood, you can also eat some vitamin tablets, this is still conducive to the absorption of iron, try to eat light diet, but pay attention to the intake of nutrition, do not eat spicy food.

matters needing attention

Tonifying blood is a long-term task for women, so don't worry. Generally speaking, it's mainly food therapy at home. Eat more blood tonifying food. I hope my suggestions will help you and wish you good health.