The harm of hair loss

summary

Now many men have serious hair loss, especially those who masturbate seriously. I started to lose my hair when I was young, especially in the top of my head. My scalp is also clearly visible. Now I look much older than my peers. I have used a lot of methods to prevent hair loss. Now let's share some tips for hair loss.

The harm of hair loss

First, pay more attention to diet can prevent hair loss, eat more food to help hair growth, such as eggs, beef, peanuts, fruits, because it is rich in B vitamins and protein. Keep an optimistic mood and get enough sleep. Always comb your hair, use non irritating shampoo, and don't perm your hair to avoid damaging it. For hair loss, can choose to repair silk source to improve, tonify and regulate hair quality, promote new hair growth, prevent hair loss.

Second, there is no better treatment for hair loss. In order to prevent hair loss, we must pay attention to the following points: timely find the cause of hair loss. Pay attention to nutrition, eat more fruits and vegetables, eat less stimulating food. Take vitamin B1, B2, B6 and inject B12. For severe hair loss can be under the guidance of a doctor, take hormone drugs.

Third, in the food intake of some trace elements can be prevented, eat more vitamin A, e food. Such as carrots, spinach, cabbage, amaranth, broccoli and so on. Eat less animal fat, sweet and spicy food should also eat less. For hair loss, tonifying and regulating hair quality, promoting new hair growth and preventing hair loss.

matters needing attention

If you want to make your hair thicker, you should pay more attention to it in daily life, which can effectively prevent hair loss. So first of all, you should adjust your diet. Light food should be the main food for dinner. Don't drink and smoke less. You can eat some coarse cereals porridge properly to supplement the trace elements in your body. In addition, you can keep your scalp clean and your hair off badly. Don't put pressure on your mind.