Celery juice to lose weight

summary

Summer is coming, more and more girls want to lose weight to make themselves look slimmer. Some people are drinking celery juice to lose weight. How about the effect of celery juice?

Celery juice to lose weight

First of all, although there are a lot of vitamins and cellulose in celery juice, there are few carbohydrates, and the nutrition is single, which certainly can not maintain the normal needs of the body. After a month, it can certainly play the role of weight loss, but the body will also be damaged.

Then, if you can stick to it, you can make weight-loss food according to the following recipe, which can achieve the effect, nutrition and comprehensive, and has been proved to be very effective by practice: raw green pepper, carrot, celery, yam, tomato, apple, purple cabbage, broccoli, add a small amount of cooked black sesame powder and a walnut, smash with a cooking machine, and then add hot milk or hot milk Soybean milk is enough.

Secondly, we should only understand that the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, least harmful and least side effect way to lose weight is to control diet reasonably.

matters needing attention

While drinking celery juice to lose weight, we should exercise, adhere to physical exercise, eat reasonable and balanced. Eat more calorie less food, so as to lose faster, more healthy.