What advantage does man eat folic acid to have

summary

What are the advantages of folic acid for men? Folic acid, also known as vitamin B9, is a kind of water-soluble vitamin. It is an indispensable nutrient for fetal growth and development. It exists in all life systems ranging from viruses and bacteria to human beings. It is originally extracted from spinach leaves, so it is called folic acid. So what are the benefits of men eating folic acid

What advantage does man eat folic acid to have

First of all, according to the research, taking 400 μ g folic acid daily before pregnancy can reduce the incidence of neonatal neural tube defects (NTDs) by 70%. Therefore, pregnant women should start taking 400 μ g folic acid daily before pregnancy. For men, the average daily intake of folic acid supplement before pregnancy is 722-1500 micrograms, and the sperm risk factor will be reduced by 20% - 30%. Male supplement folic acid can eat green leafy vegetables, fruits, beans and other foods rich in carotene, zinc, vitamin B6.

Secondly, folic acid can not only prevent neural tube malformation birth defects, but also reduce the incidence of spontaneous abortion, reduce pregnancy reaction and promote fetal growth. Of course, eating folic acid is not a woman's "patent", as the other half of the offspring, the father's nutrition is crucial to the child's future health.

Finally, men often have the habit of smoking and drinking, which is not only harmful to the body, but also easy to cause the loss of many nutrients. In addition, men prefer meat and fishy food, but eat less vegetables and fruits, which has a bad effect on the body, and then affects the fetus. Although the child is born in the mother, the quality of the offspring largely depends on the quality of the fertilized eggs. Therefore, it is necessary for men to take folic acid before pregnancy.

matters needing attention

What's the advantage of eating folic acid for men? Fathers to be not only supplement folic acid for their wives before pregnancy, but also take in nutrients such as β - carotene and zinc, which can better improve the quantity and quality of "seeds" for fathers to be.