How to treat alopecia and germinal hair

summary

There is an uncle of a family upstairs. His hair has lost a lot, and the rest is very little. According to his family, he used to have a lot of hair. I don't know why he lost so much. Now let's talk about how to treat hair loss and hair growth.

How to treat alopecia and germinal hair

First: to a reasonable diet: the occurrence of hair loss is also related to the imbalance of some nutrients in the diet to a certain extent. Through long-term practice, people realize that no natural food can contain all kinds of nutrients needed by human body, and no single nutrient has comprehensive nutritional function. For example, milk and eggs are well-known high-quality proteins, but the former lacks iron, while the latter lacks vitamin C. Therefore, only through the coordination of a variety of nutrients can they play their unique nutritional functions.

Second: wash your hair frequently and massage your scalp more often. Pay attention to the cleaning of your hair. Keep a certain frequency of washing your hair. It's best to wash your hair every 2-5 days. While washing your hair, you need to massage while rubbing. It can not only keep your scalp clean, but also activate your scalp. In addition, before going to bed, insert the finger into the root of hair loss, gently massage the scalp with the finger pulp, and massage the scalp from the hairline to the top of the head several times. It can strengthen hair quality and prevent insomnia.

Third: develop good living habits: eat less spicy food, smoke less, drink less; try to reduce hair dyeing and perm; use less Internet, avoid long-term use of electronic products; pay attention to hair cleaning, often wash hair; avoid strong sunlight exposure to hair, pay attention to hair protection; develop a good lifestyle, go to bed early and get up early; The treatment of hair loss is good enough to keep a good mood.

matters needing attention

People with hair loss should first understand the causes of their hair loss, and then treat them according to the causes. Because there are many reasons for hair loss, so be careful to understand. Some people with hair loss go to the market to buy some hair tonic products, which can't suit the medicine to the case at all, and even aggravate hair loss.