Can cerebral arteriosclerosis eat fish

summary

Arteriosclerosis is caused by excessive intake of fat, cholesterol, fat and other substances deposited on the wall of blood vessels, so we should first pay attention to changes in diet, so can cerebral arteriosclerosis eat fish?

Can cerebral arteriosclerosis eat fish

First of all, it is important to reduce blood lipid and stabilize plaque in the treatment of arteriosclerosis, so it is suggested that you can eat some lean meat and fish while cooperating with drug treatment. Any fish can be eaten, but beef, mutton and lean meat are the main meat.

Secondly, if you want to eat meat, you can eat fish and chicken. Usually eat more fruits and vegetables. Reduce cholesterol intake. No more than three egg yolks per day (including other food), aquatic shellfish (lobster, shrimp, oyster) should only eat 2-3 times a month, and eat less liver, kidney and other viscera, because viscera contain a lot of cholesterol and fat.

Finally, the diet should be light, eat more fresh fruits and vegetables, eat more high cellulose food, eat more seafood products, eat fresh fish.

matters needing attention

1. Reduce the intake of fat: should eat less "saturated fatty acids" occupy more fried food and "high cholesterol" food shrimp, liver, kidney and other viscera, egg yolk, etc. 2. No smoking and prevention of passive smoking: tobacco can poison cardiovascular endothelial cells, damage the function of endothelial system, cause cardiac hypertrophy and thickening, affect normal diastolic and systolic exercise, and reduce "good" blood lipid HDL. 3. Adhere to the appropriate amount of physical activity: the amount of physical activity should be determined according to the original physical condition, step by step, and should not be forced to do strenuous exercise. It is better to stick to the activity of no less than 30 minutes every day, which can be "completed at one time" or divided into three times, 10 minutes each time. According to the individual conditions, potatoes carry out rope skipping, health gymnastics, Taijiquan, cycling, walking, flower and grass cutting, mopping, housework and so on. 4. Release depression or tension: chronic depression or persistent tension can stimulate sympathetic nerve excitation, which can easily lead to rapid heartbeat, vasoconstriction, blood pressure rise and blood flow decrease.