How to protect your eyes

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Eyes are our hearts. How can we not cherish them? Whether your eyes are healthy or not will directly affect your eyesight. Therefore, many friends will pay great attention to eye care. Experts suggest that if you want to protect and nourish your eyes, you need some tips. Next, several common eye protection methods are introduced. Let's have a look.

How to protect your eyes

First: eat more longan meat, yam, carrot, spinach, sweet potato, taro, corn, animal liver, beef, mulberry, red dates and other foods that are good for eyesight, or drink them with red dates, ginseng, medlar, chrysanthemum, Siraitia grosvenorii tea, which can also protect eyes.

Second: for eye fatigue, myopia and other symptoms, traditional Chinese medicine to Dingzhi pill and Qiju Dihuang pill treatment. Dingzhi pill is suitable for people who can see near objects clearly and far objects indistinctly, accompanied by palpitations, chest tightness and fatigue; Qiju Dihuang pill is suitable for people who are short-sighted, with dark shadow and flying mosquito, accompanied by tinnitus, dizziness, dreaminess at night and low back pain. If you often have dark shadow in front of you, you can drink Salvia miltiorrhiza and Curcuma to promote blood circulation and remove blood stasis.

Third: after getting up in the morning, first rub your hands against each other. After rubbing your hands hot, press your eyes with your palms. After three times, gently press your eyeballs with your middle finger or food, or press around your eyeballs. 　　

matters needing attention

As long as you insist on using it, your eyes will be better maintained and your eyesight will be healthier. If you also want to have bright eyes, try these eye protection methods. Healthy eyes, but you need to carefully care out.