How does rheumatic arthritis maintain

summary

I've been suffering from rheumatoid arthritis for more than ten years. I have pain all over my body and can't move easily. Used hormone, western medicine, the curative effect is not good. Want to get effective treatment, improve the current condition, choose the local regular professional orthopedic hospital examination and treatment, in order to prevent you from the same disease, I'll introduce how to maintain rheumatoid arthritis.

How does rheumatic arthritis maintain

Method 1: first of all, you should adjust your mind, face it positively, and find a way out of the psychological cloud brought by the disease. The patient met several patients who lost part of the ability to work due to the disease and were in a very bad mood. They nagged and lost their temper to their families, which made the atmosphere of the whole family depressed. What's more, they had to take additional medicine because of depression. It's not worth running to the hospital all the year round.

Method 2: the joint and body exercise should be based on the movement, the combination of movement and static, the combination of the whole and local exercise, the active movement as the main, the passive movement as the auxiliary. In the acute stage, we should have a proper rest to avoid aggravation of inflammation, so as to help inflammation subside. When joint inflammation and pain are relieved, we should do some activities not to aggravate joint swelling and pain, so as to increase muscle strength, prevent joint contracture, ankylosis and muscle disuse atrophy.

Method 3: appropriate exercise is very important, patients should act according to their ability, step by step, persevere, restore joint function and physical strength. The amount of daily activity increases gradually from small to large, the time of activity increases from short to long, and the number of times increases from less to more. When you reach the appropriate amount of daily activity, you should persist in exercising for a long time.

matters needing attention

However, some patients are often stimulated by cold. For example, some rural housewives will inevitably be immersed in cold water when they wash their clothes in winter; and some young patients will take a cold shower when it is cold, thinking that they can exercise.