How does constipation anus itch to return a responsibility?

summary

The phenomenon of constipation occurs in many women in the society, so the treatment has become a more concerned topic. Recently, due to my busy work and high pressure, I have severe constipation. Sometimes it's only once a week. My stool is especially dry and hard. The doctor treated me, and my symptoms have been alleviated. What's the matter with constipation and anal itching? This question? Now let's talk about constipation and anal itching?.

How does constipation anus itch to return a responsibility?

First: the main cause of constipation anal itching has a certain relationship with the body's resistance, bad eating habits, constipation what are the reasons? Due to a small amount of food or food is too fine, lack of vegetables and high fiber food in the diet, such as cereals, beans; The coarse grains containing bran can no longer be on the table of modern families, but mainly meat products, milk and desserts. Because the food is too fine, there is not enough food fiber, so that the food residue is too little, the amount of stool is small, the peristalsis of colon can not effectively promote the forward movement of stool, causing constipation.

Second, over reliance on laxatives and other means to help defecate. Some people can't wait to use laxatives to help defecate if they don't defecate all day, or if their stools are too dry. They often take laxatives. Over time, they have dependence and tolerance on them, which can cause the decrease of rectal reflex sensitivity, so that although feces enter, they can't cause effective nerve impulses, Make defecation reflex cannot excited and cause constipation.

Third: bad living habits, bad living habits cause dehydration or insufficient drinking water, due to body water loss and inhibit defecation and defecation reflex, delay defecation time, so that feces stay in the intestinal tract for a long time and dry, constipation. Sedentary, lack of exercise makes the body's intestinal peristalsis insufficient, or a sustained high degree of mental tension, etc., can also cause abnormal peristalsis of the colon and spasmodic contraction and cause constipation.

matters needing attention

Vegetables with more cellulose: such as celery, leek, spinach, cabbage, etc. Long fiber, more residue after digestion, can significantly change the composition of feces, make feces easy to discharge!