What to eat with high uric acid

summary

The hospital for the treatment of gouty arthritis with high uric acid. I have gouty arthritis with high uric acid for many years, which is an old problem. In order to prevent you from the same disease, let me introduce what to eat with high uric acid.

What to eat with high uric acid

First: drink plenty of water, keep 1500-3000 ml every day, drink a small amount of water many times to help excrete uric acid.

Second: prohibition, alcohol easy to make lactic acid accumulation in the body, has inhibitory effect on uric acid excretion, easy to induce gout; strict abstinence, beer and seafood is absolutely prohibited. Beer itself contains alcohol, which will affect the excretion of uric acid; and in the process of alcohol oxidation, some substances will be produced, which will increase uric acid.

Third: Seafood contains purine and protein, large intake of protein will make our body in a slightly acidic environment, which will promote the formation of uric acid crystals; in addition, short-term large intake of seafood, a large amount of purine will make uric acid rise sharply. Although our dietary factors only account for 10% - 20% of uric acid, eating a lot of seafood in a short period of time leads to a sharp rise in uric acid, and then drinking affects the excretion.

matters needing attention

Next, I have one more suggestion for you: only some patients are often stimulated by the cold. For example, some rural housewives will inevitably be immersed in cold water when they wash their clothes in winter; and some young patients will take a cold shower when it is cold, thinking that they can exercise.