How does cervical vertebra disease treat folk prescription?

summary

Now there are more and more people suffering from cervical spondylosis in the society. Cervical spondylosis is the most feared thing of office workers, but it is also a symptom with the highest frequency. Once it appears, it is a very painful thing for office workers. Therefore, how to avoid cervical spondylitis has become a very important thing of the upper class. Before, when I got this symptom, the doctor gave me the advice: prevention Better than cure. It means that it's better to do a good job of prevention in advance if you go to treatment after getting sick. Today I would like to share with you how to get cervical spondylosis?

How does cervical vertebra disease treat folk prescription?

First: pay attention to daily sitting posture, sleeping posture and other postures, bad posture is the main cause of cervical spondylosis.

Second: appropriate to relax themselves, you can use some gaps in the work to do a massage to the cervical spine, in addition to pay more attention to some daily exercise, more activities wrist, neck wrist.

Third: pay attention to keep the neck and shoulder warm. The invasion of cool air can easily lead to segmental instability of the cervical spine. At the same time, avoid the weight of the head and neck, leading to spinal deformation, etc.

matters needing attention

1. Avoid bad sitting posture, maintain the integrity of the spine 2. Pay attention to keep the neck and shoulder warm, avoid the invasion of cold air 3. Pay attention to work for a long time, learn to relax properly.