Is spinach uric acid high

summary

Many people usually like to eat some acidic food, and they prefer to drink alcohol, so this leads to the increase of uric acid content in our body. The increase of uric acid content is the direct factor leading to gout, so we have to control our diet. Let me introduce the high uric acid content of spinach.

Is spinach uric acid high

First: staple food: rice, wheat, flour products, flour, sorghum, macaroni, potato, sweet potato, potato, etc.

Second: milk: milk, cheese, ice cream, etc. Meat food: eggs, pig blood, chicken and duck blood, etc. Vegetables: most vegetables are low purine food.

Third: Fruits: fruits are basically low purine food, but still not large. Drinks: Cola, soda, strong tea, juice, malt milk, jelly, etc. can be eaten properly. Others: sauces, honey.

matters needing attention

Through the introduction of spinach uric acid high, I believe you now have a certain understanding of this, life should be appropriate aerobic exercise, must not do strenuous exercise, in order to avoid joint fatigue. It's best to choose aerobic exercise such as swimming, Taijiquan and table tennis to reduce weight. It is an effective way to treat high uric acid by adjusting diet structure and changing some living habits.