How to go blain simple method

summary

I grew a lot of acne in junior high school, very distressed, very irritable. Sometimes it will itch, and dare not grasp with hands, for fear of leaving scars, it will be very ugly. My mother saw that I was so sick, so she took me to the clinic and asked the doctor. The doctor told me some simple methods, and the effect was very good.

How to go blain simple method

First: keep good living and eating habits. Try to keep your body in a cool and dry state, keep normal work and rest time, don't stay up late, keep a cheerful mood, and learn to relieve stress and fatigue in time. In terms of diet, mm with acne on her cheek must avoid spicy and irritating food, such as pepper, tobacco, wine, coffee and strong tea, and eat more fruits and vegetables, such as mangosteen, strawberry, banana and so on.

Second: sooner or later clean thoroughly, autumn, many mm may hot water wash face, or reduce the number of wash face, but you know, with hot water wash face, will make the skin more dry Oh, so mm sooner or later wash face had better use warm water to wash. And sooner or later two face must not be less, the best with mild cleanser cleaning, the effect will be better.

Third: oil control and moisturizing. Some MM skin has too much oil. In fact, it's because the skin is short of water, so don't blindly control the oil. After washing the face, it's better to use moisturizing products to moisturize the skin in time. Moisturizing products have better choose fresh ones. Choose special acne products, mm can choose suitable skin care products to cure acne in the junior high school of acne, avoid using cream, cream and other acne products containing hormones, and can use skin care products containing salicylic acid, chamomile, Hamamelis and other oil control acne ingredients.

matters needing attention

We should pay attention to personal hygiene, wash hands and face frequently, and also pay attention to seasonal changes to avoid dry skin. We should also pay attention to the diet, eat less greasy food and spicy food, eat more fruits and vegetables. So the acne doesn't appear.