Women's health care

summary

I often hear some women say, "it's hard to be a woman. I want to be a man in my next life.". Indeed, as a woman, from menarche to marriage and pregnancy, from childbirth to menopause, countless sufferings are always accompanied. However, when you are mature and show the charm of women; when you are a new mother and breast-feeding your baby with joy; when you are successful in your career and your children are adults, you will feel extremely happy and gratified. It's really good to be a woman.

Women's health care

First: women can't let themselves be cold. Cold is the root of all troubles. Cold women have poor blood circulation, cold hands and feet, and dysmenorrhea. If the blood flow is not smooth, the face will grow spots. If the energy in the body can't moisten the skin, the skin will be lifeless. Therefore, many women's skin is as perfect as fine porcelain, but they don't feel young at all. However, some young women still have vitality no matter how they grow beans. What's more terrible is that our reproductive system is the most afraid of cold. Once the constitution is too cold, it will choose to grow more fat to keep warm, and we will grow fat under the navel. Once the Qi and blood are sufficient and warm, there is no need for the fat to exist, and it will run out automatically.

Second: women need hormones. From the first menstruation to menopause, there are more than 400 eggs, one less. When we run out, our fate as a little beauty will be basically over. We can only try our best to be an elegant old lady. Every ovulation process is a hormone metabolism, the body hormone levels of normal women, ruddy and delicate face. Women with poor metabolism will have all kinds of problems on their faces. Every time I have a physical examination in the hospital, I peek at the women who come to treat women's diseases. They are all pale and yellow with spots on their faces. I can't bear to see them.

Third, the weapon for fighting in a special period is Lao Jiang. Maybe many people have tried to drink ginger soup when they are in pain. Drinking it once or twice is not necessarily effective. Ginger is the most body warming, and will not drink as much as motherwort, there are side effects. Be sure to eat ginger when you feel the day is coming or the first day of pain. Cut ginger into thin slices (ginger skin must be kept), try to have more slices, the hotter the better, add a few spoonfuls of brown sugar. Don't be afraid of high calorie, women can eat a lot of sugar during this period and won't get fat. You can add some red dates and longan. Make ginger tea with boiling water. It's only effective to drink hot ginger tea. If one cup is not enough, you can add brown sugar to soak it again. After two large cups, you will sweat all over your body, and the pain will be relieved immediately. The key point is to have enough ginger and hot tea.

matters needing attention

During menstruation should pay attention not to do strenuous exercise, not to touch cold water, not to drink cold water, not to eat stimulating food. Keep a good mood every day; pay attention to life hygiene; don't stay up late. Do a comprehensive physical examination regularly.