What reason is amount of woman long-term menstruation little

summary

Recently, I often hear the women around me complain that, for a long time, the amount of menstruation has been delayed, the color of menstruation is light, I'm in a bad mood, and I'm always in a bad temper. I went to the hospital to do all kinds of examinations, but I can't find out the reason. What's the reason for women's long-term less menstruation? Let me tell you.

What reason is amount of woman long-term menstruation little

First: excessive diet: Women's menstruation has a great relationship with their weight and body fat content, especially women who have menstrual problems should stop losing weight, strengthen nutrition and restore health.

Second: excessive work and rest, endocrine disorders: fast-paced life, high-intensity work, if you encounter those uncomfortable days every month, it is estimated that many women will be crazy, if you do not pay attention to maintain a good work and rest rules, relax, it is likely to cause less months.

Third: often sulky psychological depression: female friends are wronged, do not hold, from the perspective of traditional Chinese medicine, suffocation is easy to cause liver qi stagnation, so as to reduce menstruation. In addition, excessive mental stimulation, tension and psychological trauma can also cause hypomenorrhea.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Keep a good mood and avoid being too nervous and depressed. But also to strengthen physical exercise, enhance the body's resistance.