What should vitreous body muddy notice

summary

Many people will have a disease like vitreous opacity after a car accident or a fight. Usually, their influence will decline, and there will always be no shadow in front of them. Now I will introduce to you what should be paid attention to for vitreous opacity.

What should vitreous body muddy notice

First, usually pay attention to rest, do not over use eyes, to avoid the formation of myopia. Don't keep your eyes fixed. Pay attention to frequent and complete blinking. Frequent blinking can reduce the time of eye exposure to the air and avoid the evaporation of tears.

Second, do not blow too long air conditioning, to avoid seat airflow, and placed tea near the seat, in order to increase the surrounding humidity.. Avoid long-term continuous operation of the computer, pay attention to the rest, usually continuous operation for 1 hour, rest for 5-10 minutes. At rest, you can watch the distance or do eye exercises.

Third, eat more fruits, especially citrus fruits, and eat more green vegetables, grain, fish and eggs. Drinking more water is also helpful to reduce dry eyes, maintain good living habits, sleep enough, do not stay up late is also vitreous opacity precautions.

matters needing attention

Patients with vitreous opacity must maintain good working posture in life. Maintain a most appropriate posture, so that both eyes look flat or slightly down at the screen, which can make the neck muscles relaxed and minimize the area of the eye exposed to the air.