Cabbage is also nutritious: the nutritional value of cabbage

summary

Chinese cabbage is indispensable on the table. It is slightly cold and sweet. It has the functions of nourishing stomach and promoting fluid, relieving thirst, diuresis and defecation, clearing heat and detoxification. Chinese cabbage contains protein, fat, vitamins, calcium, phosphorus and other minerals, as well as a large amount of crude fiber, which is a very good healthy vegetable. People often say: fish fire, meat phlegm, cabbage bean curd to ensure safety. Let's talk about the nutritional value of Chinese cabbage.

Cabbage is also nutritious: the nutritional value of cabbage

First: Chinese cabbage is rich in vitamin C and vitamin E. eating Chinese cabbage often can enhance the anti injury ability of skin and play a good role in skin care and beauty.

Second: the cellulose in Chinese cabbage can not only moisten the intestines and promote detoxification, but also promote the absorption of animal protein by human body.

Third: there are some trace elements in Chinese cabbage, which can help inhibit cancer and prevent cancer.

matters needing attention

Chinese cabbage can prevent senile arteriosclerosis and cardiovascular disease. Vitamin C in Chinese cabbage also has certain therapeutic effect on gastric and duodenal ulcer.