What should menstruation eat

summary

In our life, many female friends do not know what food to eat when menstruation comes. For most women, they are more vulnerable during menstruation, and their body will be weaker than daily life. Therefore, there are many suggestions for women to pay attention to diet, timely supplement their body nutrition, and pay attention to diet skills, so that they can stay in those days Make it easier. So let's share the knowledge about what to eat during menstruation.

What should menstruation eat

First: Polygonum multiflorum porridge. Raw materials: 20 grams of Polygonum multiflorum, 50 grams of Japonica rice or rice. Method: grind Polygonum multiflorum into fine powder, put it into casserole with rice, and then eat it when the soup is thick and sticky. Take this prescription once a day in the morning and evening for 10-20 days. Take it again after half a month's rest. Can insist on long-term service, the effect is better. But cold, fever and diarrhea should not be taken.

Second: Cornus porridge. Raw materials: Cornus 10-20g, glutinous rice 50-100g method: put the above two things into a casserole and add water 500-600ml, cook with slow fire until the rice rotten porridge is thick, with porridge oil on the surface. Take it on an empty stomach every morning, 10 days as a course of treatment, and take it again after a week's rest according to the law for 2-3 courses.

Third: Hawthorn brown sugar drink: raw Hawthorn meat 50g, brown sugar 40g. Decoct Hawthorn in water, remove dregs, pour in brown sugar and drink hot. The Hawthorn brown sugar drink has the function of promoting blood circulation and regulating menstruation. It is mainly used to treat women with menstrual disorder and delayed menstruation, which can effectively regulate irregular menstruation.

matters needing attention

For this disease: intake of a large amount of calcium is beneficial to women's menstrual cycle, reduce swelling, spasm, irritability and emotional swings and other problems, therefore, people with unstable menstrual cycle should pay attention to supplement calcium. Among them, yogurt, milk, kelp and other seafood, bean products, cabbage, cauliflower are rich in calcium. In addition, contraceptives contain ingredients that inhibit calcium absorption. If you take contraceptives for a long time and have irregular menstruation, you can consider whether the irregular menstruation is caused by calcium deficiency.