How is cold runny nose treated

summary

When the body's resistance is poor, and the weather is warm and cold, and the temperature is changeable, people are more likely to catch a cold. However, common colds usually have the symptoms of runny nose. After runny nose, it's really hard to wipe it with a paper towel all day. The nose that is rubbed around will be red and painful. In addition to taking cold medicine to treat such problems, In fact, there are some ways to alleviate these symptoms.

How is cold runny nose treated

First: find a paper cup, fill it with boiling water, cover the mouth of the cup with your hand, and inhale steam with your nose. Do it for 5 to 8 minutes until the water in the cup doesn't feel hot. The principle is to use the steam in the water to kill the bacteria in the nose. Do this six to eight times a day, two days at most.

Second: drink plenty of water (preferably warm boiled water), boil a little ginger soup, and don't rush to take medicine, because it's poisonous. In fact, if you have a cold, you have to sweat. There are many ways to sweat. You can exercise more until you sweat. Can also steam sauna, steam out the cold in the body!

Third: change the habit of washing feet at night to soaking feet for about 30 minutes, which can remove the cold of the body and disperse the Yin cold. Moreover, it will be more fragrant to sleep after soaking feet, and it will be better when you get up the next day. If it is not good, you need to buy some medicine for treatment. It is better to buy some Chinese medicine. Of course, you need to buy medicine under the guidance of a doctor.

matters needing attention

Cold period should pay attention to: light diet, easy to digest, eat less greasy fried and spicy food. You can also eat more fruits, such as pears, almonds, apples, etc. Avoid eating fruits that cause diarrhea, such as bananas.