Should we pay attention to diet after removing the ring

summary

Take ring is for the ring, the role of contraceptive ring is to avoid pregnancy in childbearing period, and after menopause (45 years old), the probability of pregnancy is almost zero, ring side effects are obvious, should take ring in time. Now let's take a look at what we should pay attention to after taking out the ring?

Should we pay attention to diet after removing the ring

First of all, pay attention to nutrition, eat more iron food, in order to prevent anemia caused by excessive menstrual blood.

Secondly, the appropriate supplement of milk, eggs, beans, should pay more attention to nutrition, it is best to eat more protein rich food.

Finally, the choice of blood food can be more, do not need to make special dietary adjustments, common blood food in life are: brown sugar, longan, jujube, black beans and so on.

matters needing attention

After removing the ring, we should also pay attention to eating less spicy, sour food, raw and cold food, and other stimulating foods, so as to ensure the nutrition needed by the body every day. We should pay attention to balanced nutrition, and tonic is not good for everyone. Therefore, to ensure a light diet can be.