What cannot constipation person eat

summary

Constipation is because the feces stay in the large intestine for a long time, and the water contained in it is absorbed in a large amount, making it difficult to excrete the stool. If a person does not defecate for more than three days, he can be considered to have constipation. In many cases, constipation is related to his diet structure and eating habits. Women and the elderly are more likely to have constipation problems. Here are some common foods that can cause constipation.

What cannot constipation person eat

First of all, we should avoid eating too much fried food, wine, spicy food, and cold raw food. We should eat more coarse grains and vegetables, and drink more water. We should eliminate mental tension, and take appropriate activities according to our physical conditions, so as to promote gastrointestinal peristalsis, which is conducive to unobstructed defecation. Qingwei Huanglian huangwan, Xinqingning tablet and Wuzi Runchang pill can be taken appropriately.

Secondly, dairy products may be the most common food that can cause constipation. Because of its high fat content and low dietary fiber content, it is not easy to digest. It passes slowly in the intestine, so it will have adverse effects on digestive function. One of them is constipation. Constipation patients should avoid eating dairy products are: whole milk, cheese, cream, ice cream, sweets.

Finally, sweet food is delicious and attractive, but it is not conducive to digestion. Because sweet food also has the problems of high fat content, low dietary fiber content and low water content. People who are prone to constipation should keep a distance from these foods. Common are: cakes, cookies, cakes, biscuits, candy, sugary drinks, fast food.

matters needing attention

Among all kinds of food, meat products have the highest protein content, but this kind of food also has its own disadvantages. For human digestive system, animal protein is more difficult to digest than plant protein. So if you often eat meat, especially beef and mutton, it will lead to constipation. It should be noted that animal protein itself does not cause constipation, but if a large number of meat products are used to replace the fiber rich food in the daily diet, it will cause constipation. Therefore, most experts suggest that meat should be used with vegetables, whole grains and other fiber rich foods.