What does constipation eat to recuperate

summary

As we all know, although constipation is not a big disease, it will make people very distressed if they get constipation, and constipation is generally caused by diet, so it can be adjusted by diet in peacetime. Let's talk about what to eat for constipation.

What does constipation eat to recuperate

First: Hot secret diet. Symptoms: Hot secret mainly manifested as dry stool, short red urine, red face, upset or dry mouth, halitosis, abdominal pain, red tongue and yellow fur. Dietary taboo: this type of patients should avoid spicy food, such as pepper, ginger, mutton, dog meat, chicken, fish, wine, etc., because this kind of food can help fire evil, consume true Yin, reduce body fluid loss, and dry stool. Diet conditioning: you should eat more cool and smooth food, such as pear, cucumber, balsam pear, radish, celery, lettuce, etc.

Second: the diet of Qi secret people. Symptoms: gas secret performance for defecation difficulties, abdominal flatulence or even pain. Dietary taboo: this kind of patients should eat less ginkgo, lotus seed, Euryale ferox, chestnut, pomegranate and other food with convergence effect. Diet conditioning: eat more food that can move Qi, soft and firm, moisten intestines, such as oranges, bananas, kelp, bamboo shoots, etc. Yu Li Ren porridge is suitable for those who have secret Qi. You can use 10-15g yuliren and 100g japonica rice to mash yuliren and cook porridge with japonica rice instead of breakfast.

Third: the diet of qi deficiency. Symptoms: Qi deficiency and secret is characterized by defecation difficulty, sweating, shortness of breath and fatigue after defecation; Yang deficiency and secret is mainly characterized by dry or not dry stool, difficult discharge and abdominal cold pain. Dietary taboo: these two kinds of people should eat less food with the function of SHUNQI, such as bergamot, radish, almond, mustard, orange, etc.

matters needing attention

Of course, if it is constipation of blood deficiency, the general diet is more suitable for nourishing yin and blood, honey and sesame can be used with food, do some millet porridge is also good, and achieve the purpose of nourishing blood and moistening dryness.