What should hyperglycemia notice at ordinary times? Diet becomes the leading role

summary

In the face of this kind of disease, whether you are afraid or not, you are already born. Hyperglycemia has seriously harmed our health. In any case, we should be aware that for patients with hyperglycemia, we must grasp their blood glucose status in time, so diet is very important. So let's share what we should pay attention to when we have hyperglycemia? Diet becomes the leading role.

What should hyperglycemia notice at ordinary times? Diet becomes the leading role

First: leeks are pungent and warm. It enters the liver, stomach and kidney meridian. It is suitable for patients with hyperlipidemia, coronary heart disease and diabetes.

Second: yam can effectively improve hyperglycemia, and the slippery component in yam is also formed by mucin. Mucin can wrap other foods in the intestine, making sugar absorbed slowly. This effect can inhibit the rapid rise of postprandial blood glucose, but also can avoid excessive insulin secretion, so that blood glucose can be better regulated.

Third: Tremella is sweet and smooth in nature, with the function of Nourishing Yin, regulating dryness, promoting body fluid and nourishing stomach. It is not only nutritious, but also has high medicinal value, and is known as "pearl in bacteria". Tremella has low energy and rich food fiber, which can delay the rise of blood sugar in diabetic patients. In recent years, it has been reported that Tremella fuciformis contains more Tremella fuciformis polysaccharides, which has an effect on the hypoglycemic activity of insulin.

matters needing attention

In our life, many staple foods are mainly rice and flour. I believe this is a long tradition. However, we prefer coarse cereals, such as oats, cereal, corn flour, etc. because these foods contain more inorganic salts, vitamins, and are rich in dietary fiber. Dietary fiber has the effect of reducing blood sugar, which is beneficial to control blood sugar.