What to eat to improve egg quality

summary

My husband and I, both in the state of pregnancy preparation, have given up smoking and drinking, and have insisted on exercising to improve the quality of sperm. What a good habit is this? What can girls eat every day to improve the quality of eggs? Later, I asked an old Chinese medicine doctor and told me some methods. Let's share the relevant knowledge about what to eat to improve the quality of eggs.

What to eat to improve egg quality

First: usually women want to improve the treatment of eggs, the most important thing is to prevent the occurrence of oxidation of eggs, so it is suggested that women can eat some foods rich in antioxidants and vitamin C every day. Such foods include fresh fruits and vegetables such as tomatoes, oranges and apples.

Second: in addition, from the perspective of traditional Chinese medicine, women in general have ruddy complexion and regular menstruation every month, which can improve the ability of eggs and pregnancy. So women in the daily diet can take more jujube, fig, cooked, yam and other food.

Third: in addition, during pregnancy preparation, in addition to enhancing fertility and making the baby smarter, women also need to change some bad eating habits, such as picky food, irregular meals and so on. If the diet is not healthy for a long time, the fertility of women will also be damaged.

matters needing attention

It is suggested that patients should keep a good attitude in their daily life to avoid excessive mental tension and anger. In addition, they should follow the rules of life, strengthen exercise, limit tobacco, alcohol and stimulating food (pepper, green onion, garlic, etc.), and eat more fresh vegetables and fruits.