What reason is man hand foot cool

summary

Cold hands and feet have a lot to do with our body constitution. There are many reasons for cold hands and feet, such as poor blood circulation, kidney deficiency, anemia, liver function damage. Cold hands and feet are inevitable when the temperature drops and the weather gets cold. Cool hands and feet are more common in small people, or people with low blood pressure are more likely to cool hands and feet. To prevent cold hands and feet, we need to start from many aspects to have an effective effect. If it is spring, summer, autumn and winter are easy to get cold, then the body is not very normal. Now let's share with you.

What reason is man hand foot cool

First: for people with cold hands and feet, we should pay attention to exercise in daily life. Exercise can speed up the speed of blood circulation in the body, enhance the metabolism in the body, and lead to the increase of body heat production. People who often exercise are not only energetic, but also after exercise, the blood circulation in the peripheral parts of the body will be gradually improved, and the symptoms of cold hands and feet will be gradually improved to become better.

Second: diet conditioning also plays a very important role in improving the symptoms of cold hands and feet. In the cold winter, you can eat more high calorie food, such as beef, mutton and other food, if there is no stomach disease, you can eat some warm food or seasoning. In the diet but also eat some rich in B vitamins, vitamin E and other ingredients of fresh vegetables and fruits.

Third: people with cool hands and feet should keep warm in the cold season. It is very important to keep warm in the cold winter. People with cool hands and feet can improve blood circulation after keeping warm. However, when choosing clothes, it is best not to wear tight clothes, because if the clothes are too tight, it will cause pressure on the blood circulation in the body.

matters needing attention

For people who often have cold hands and feet, sticking to foot soaking also plays an important role, especially in the cold winter. After soaking feet, it can promote the blood circulation of the peripheral parts of the body, and has a certain effect on relieving the cold symptoms of hands and feet. Insomnia people adhere to the feet to improve sleep is also very good.