How does breast left side ache return a responsibility?

summary

Breast disease is the most common disease among all of us, especially among female friends. It's the most common disease in our daily life. Inexplicably, during this period of time, the pain in my left breast is unbearable. It's very painful when I touch it or move it. In the past, it's only once in a while, and it's going to get better soon. I don't know what's going on. It's getting worse and worse, It doesn't swell, but it hurts inside. So how does unilateral breast ache return a responsibility, come to understand now.

How does breast left side ache return a responsibility?

First: sometimes there are many reasons for breast pain, and you don't have to scare yourself. For example, when you have a regular holiday cycle, some of them will also hurt. Mammary gland hyperplasia, or too tired, or in a bad mood, are very likely to be a fuse for breast pain, so don't worry too much. Or pay more attention to the body, or it may get worse.

Second: in addition, we should pay attention to the regulation of diet. Eat more fungus, fungus, Hericium erinaceus or tremella, which can regulate the disorder in the body, effectively enhance immunity and prevent cancer. Vegetables should also be reasonably matched, such as tomato, pumpkin or garlic loofah, which is also very important to inhibit breast disease.

Third: when you feel breast pain, you should first pay attention to change your personal habits. Women who smoke and drink must give up. And also can't stay up late, if the nightlife is more, lack of sleep can lead to endocrine disorders of the body, this is the main reason for breast hyperplasia, so the breast will be painful. In addition, we need to keep a good mood, otherwise the liver Qi is abnormal, carding will be depressed in the chest. After a long time, it will cause breast pain due to liver qi stagnation. It's OK to massage more gently. Promote blood circulation.

matters needing attention

Breast problems are not terrible, terrible is that we usually do not pay attention to care. Mastitis appear right breast lateral swelling phenomenon, the first is the affected side of the breast to suspend breast feeding, you can use the breast suction device to suck out milk, or gently squeeze out milk by hand, to avoid milk stagnation, breast blocking, aggravating inflammation, at this time can use the triangle belt or bra to hold up the breast, reduce discomfort.