Do you know what to do with flustered insomnia and fatigue

summary

Most of the patients with flustered insomnia will have dizziness and headache, sometimes tinnitus and forgetfulness. Flustered insomnia refers to the palpitation in the heart of patients, sometimes they will feel panic, and even can not achieve a symptom of autonomy. Generally, most of the people with flustered will have insomnia, often can not sleep normally, this situation will occur, it is not easy to fall asleep, there are some problems When will sleep and easy to wake up, wake up can not fall asleep again, the following I introduce several treatment methods.

Do you know what to do with flustered insomnia and fatigue

First: the treatment of flustered insomnia, we recommend that you use food therapy methods for conditioning, liver fire rising symptoms, palpitations and trouble, insomnia, such patients can use with liver purging fire, nourishing and tranquilizing effect of food, can eat spinach, rape, wheat, pear, peach, sunflower seeds, bamboo shoots, fresh lotus root, eggs, mutton, shepherd's purse, wax gourd, bitter gourd, honey, etc.

Second: if it is Qi and blood deficiency, palpitation, insomnia, dizziness and forgetfulness, loss of appetite, mental fatigue, patients, we can eat some food with the function of invigorating spleen and Qi, nourishing blood and heart, can eat japonica rice, glutinous rice, millet, soybeans and products, carrots, pumpkin, pig liver, pig stomach, beef, sheep heart, rabbit meat, tomato, milk, ginseng, carp, pigeon eggs, etc.

Third: there is another way is to adjust their emotions, general insomnia and psychological panic also have a certain relationship, to establish confidence, strengthen self-confidence. In order to overcome insomnia, insomnia is not a serious disease, but if not treated, it is easy to lead to other neurological disorders, so food therapy at the same time with self-adjusting methods.

matters needing attention

Don't stay in bed: many friends like to roll in bed when they can't sleep in bed, which will be very harmful to the treatment of flustered insomnia. In addition, patients with flustered insomnia can't drink water before going to bed at night, and drinking water will also directly affect their sleep.