How did cold eat tonic to do

summary

Cold is a kind of disease that everyone should encounter, especially with the arrival of winter. Because people's living conditions are good now, most people have heating and air conditioning in their homes. In this way, the temperature difference between indoor and outdoor is very large, and it's easy to catch cold. Nasal congestion and runny nose are the most obvious symptoms of cold. This kind of disease should pay more attention to their diet. Let's share it About how to take a tonic for a cold.

How did cold eat tonic to do

First: pumpkin. Pumpkin can be used as food as well as vegetables. Pumpkin contains vitamins and pectin. Pectin has good adsorption, which can bond and eliminate bacterial toxins and other toxic substances in the body, and can play a role in detoxification.

Second: scallion white. It is warm in nature and pungent in taste. It can regulate body temperature, make sweat gland work normally, and reduce and prevent the occurrence of cold. It is suitable for people with wind cold type.

Third: ginger. It is warm in nature and pungent in taste. It has the function of dispersing cold and sweating, relieving exterior and expelling wind. It is suitable for people with wind cold. People often use ginger 3 pieces, brown sugar, boiling water brewing, commonly known as ginger brown sugar tea, frequent drinking, sweat is more.

matters needing attention

The effect of hot drinks is amazing. A study has found that hot juice has a surprisingly positive effect on nasal airflow, common cold and flu symptoms. Hot drinks with a slightly bitter taste are also particularly beneficial. Many doctors recommend drinking hot water with honey (sterilization), ginger (anti-inflammatory) and fresh lemon juice.