What food does internal heat constipation eat

summary

Constipation is a common clinical complex symptoms, rather than a disease, mainly refers to the reduction of defecation frequency, fecal volume, fecal dry, defecation and so on. It is necessary to judge whether there is constipation according to the character of feces, my usual defecation habits and defecation difficulties. If more than 6 months is chronic constipation. What food does internal heat constipation eat good?

What food does internal heat constipation eat

First, eat more black fungus, black fungus nutrient rich, in addition to help replenish qi and blood, but also a small help to treat constipation. It is smooth in nature and has the function of moistening intestines and defecating. It can play a very good effect on constipation due to lack of Qi and blood.

Second, eat more Chinese cabbage. Chinese cabbage has high water content, rich nutrients and cool properties. It is suitable for improving constipation.

Third, eat more sweet potato, sweet potato peeled clean cut into small pieces. Put the cut sweet potato into the pot, add a little water, just not to the surface of sweet potato can be cooked. After the sweet potatoes are cooked, pour in the milk and bring to a boil. Add appropriate amount of sugar and stir well.

matters needing attention

Pay attention not to eat oil and meat, the human body needs to eat some oil to ensure normal work. And constipated people need to eat a little more oil, especially sesame oil, and its "predecessor" sesame. A spoonful a day can improve constipation in a week. As for meat, due to the lack of effect of high protein food on the stomach, people with constipation can appropriately eat less.