What reason is epigastric bilge fart much?

summary

In our daily life, we often encounter an embarrassing problem that is "farting", especially in public places. In fact, "farting" is an inevitable behavior, which is a normal physiological phenomenon in most cases. What reason is epigastric bilge fart much? Now let me tell you something.

What reason is epigastric bilge fart much?

Bacterial imbalance. Bacteria ferment what people eat, and this happens in the colon, but some colon bacteria get into the small intestine due to overgrowth. Therefore, before food is digested, it comes into contact with bacteria and produces gas.

The meal was too hasty. If the speed of eating is too fast or eating while chatting, it is possible to swallow a lot of air, which is also prone to fart phenomenon.

Too much dairy. Even the people who are tolerant to dairy products will change with age. As time goes on, the amount of lactate enzyme used to digest dairy products in the human body will decrease, so eating too much of this kind of food will make people feel uncomfortable and exhaust more.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.