How does cold always sneeze to return a responsibility?

summary

Wind cold cold is caused by the external attack of wind cold pathogen and the loss of lung qi. The symptoms are as follows: severe aversion to cold, mild fever, no sweat, headache and body pain, nasal obstruction, clear nose, cough and white sputum, thirst or thirst for hot drink, thin and white fur. The treatment should be based on pungent warming and relieving exterior symptoms. Our usual diet is the key to pay attention to, so we'll learn about the common cold and sneezing??

How does cold always sneeze to return a responsibility?

First: sneezing is that the weather is getting colder and colder. When you sleep at night, the temperature of the quilt is different from that of the outside. The temperature at night is naturally low, resulting in uneven cold and heat. The sweat hairs of the skin naturally relax. Naturally, sneezing occurs one after another. This is also a warning to you that you have been cold.

Second: cold feet easy to catch a cold, the foot is farthest from the heart, the supply of blood is relatively small, to prevent a cold is to do a good job in keeping feet warm.

Third: food is too rich, such as chicken, duck, fish, seafood and other high-fat, high protein, high sugar diet will reduce the immune function of the human body, should be meat and vegetables with.

matters needing attention

To strengthen their own health care (health food), the law of life, work and rest, scientific diet, clothing with climate change; Feet, knees and back should be warm. Wash your face and nose with cold water in the morning; Adhere to physical exercise, seven peace; Pay attention to the fresh indoor air, open the window in the morning for ventilation at least 15 minutes; If influenza patients are found at home, they should timely fumigate vinegar for air disinfection. Smearing garlic liquid on the nostrils of healthy (healthy food) people or taking a few cloves of garlic (garlic food) orally can also reduce infection.