How can you change ankylosing spondylitis

summary

I am a patient with ankylosing spondylitis. I have been ill for one and a half years. During this period, I have been persisting in the treatment, taking some western medicine and acupuncture. Now the symptoms are obviously better, the doctor also told me to do some small exercise, so as to relieve the symptoms of pain. Next, I would like to introduce to you how to change into ankylosing spondylitis.

How can you change ankylosing spondylitis

First: stretching in bed. When you wake up in the morning, you should lie on your back, extend your arms above your head, and extend your fingers and toes backward. When you are satisfied with the extension, relax; when you are satisfied with the extension, stretch your feet, extend your heels downward, and bend your back toward your knees, relax. It can be repeated several times.

Second: knee chest movement. Supine position, both feet on the bed plate, bend the knees; lift one knee, slowly bend to the chest direction, hold the knees with both hands, pull to the chest, until satisfied, return to the original position of both feet, the other knee to do the above exercise. Repeat 2-3 times on both knees to relax; do 2-3 times on both hands to relax; do 2-3 times on both hands to relax until the stiffness disappears.

Third: abdominal movement. The purpose is to stretch the abdominal muscles, improve muscle strength and keep the trunk straight. Supine position, knees bent, feet on the ground, shoulders slowly raised together, so that the hands touch the knees, adhere to five seconds, return to the original position, the above action repeated five times.

matters needing attention

I have to say one more thing: we must pay attention to the change of weather at ordinary times, so that we can add clothes in time. The living environment should not be too humid. When the weather is sunny, you can open windows to ventilate and damp. It's helpful for the disease.