What kind of food should stomach notice

summary

Intestines and stomach are the organs of human body to digest and absorb nutrients. If the intestines and stomach are not good, it will lead to the health of the whole body. What diet should we pay attention to if the intestines and stomach are not good?

What kind of food should stomach notice

1. Try to eat less fried food, fried food is not easy to digest, easy to cause indigestion, flatulence, resulting in increased blood lipids.

2. Avoid eating some cold or irritating food. In summer, many people like to eat cold food. People with poor stomach and intestines can easily stimulate the gastrointestinal mucosa and sometimes cause diarrhea if they often eat these things.

3. Stay away from pickled food. We generally recommend to eat less of this kind of food. It seriously damages the digestion of the intestines and stomach, and also causes other diseases.

matters needing attention

We should pay attention to eating regularly. Now many office workers are in a hurry to go to work and don't eat breakfast, which has a great impact on people with bad stomach. We should pay attention to eating three meals a day on time. And chew slowly when you eat.