What do you eat when you sweat

summary

Now it's just the heat, sweating is the most common work, but sweating can also lead to some diseases, and to prevent the diseases caused by sweating, it is necessary to take precautions as early as possible. What to eat more when sweating in summer? How to schedule sweating? These foods need to be replenished!

What do you eat when you sweat

First: rich in water food, hot summer, a careless will be "sweating.". Sweating is the loss of water, we first think of is water. Accurate approach: can drink more water to make up, but drink water should be a small number of times. Maybe eat more water rich food, such as watermelon, tomato, cauliflower and so on, and eat more water rich food in summer can also prevent heatstroke.

Second: food rich in potassium. Potassium is not only the main nutrient in the body, but also the main electrolyte. It is mainly stored in the cells. It plays a very important role in maintaining the acid-base balance and osmotic pressure in the body, bringing forth the new through the old cells, and the excitability of the nerves and muscles. Accurate approach: eat more potassium rich foods, such as day lily, laver, tremella; banana, sweet orange, fresh peach, pomelo, grape; cabbage, celery, radish, cauliflower, mushroom, etc.

Third: rich in vitamins, the body perspires more in summer, but also add water-soluble vitamins, especially vitamin C excretion, it is very simple to form a lack of vitamin content in the body, and the demand for vitamins in summer is higher than other seasons. Accurate approach: we can eat more vitamin C, vitamin B rich food, eat more vegetables and fruits, because vegetables and fruits are usually rich in vitamins.

matters needing attention

It's hot in summer. It's very easy to sweat. We can eat more acidic food to help produce saliva and quench thirst. We can also improve our stomach and digestion. In summer, eating more sour food has many benefits and good health.