What should notice on dysmenorrhea diet

summary

Many women will have a variety of gynecological diseases, of which dysmenorrhea is more common, dysmenorrhea often leads to women's pain, my wife has dysmenorrhea, pain when good pain ah, to share with you what dysmenorrhea diet should pay attention to this common problem!

What should notice on dysmenorrhea diet

Diet one, hawthorn Cinnamon Twig brown sugar soup: Hawthorn meat 15 grams, Cinnamon Twig 5 grams, brown sugar 30 ~ 50 grams. Put Hawthorn meat and Cinnamon Twig into tile pot, add 2 bowls of water, fry with slow fire, when 1 bowl is left, add brown sugar, mix well and bring to a boil. It has the effect of warming meridians, dredging pulse, removing stasis and relieving pain. It is suitable for women with cold dysmenorrhea and those with dark complexion.

Diet two, leek juice brown sugar drink: 300 grams of fresh leeks, 100 grams of brown sugar. Wash the fresh leeks, drain the water, chop them, mash and set aside. Brown sugar in aluminum pot, add a little water to boil, until sugar dissolved into leek juice can be drunk. It has the effect of warming menstruation and Tonifying Qi. It is suitable for dysmenorrhea of deficiency of both qi and blood, and can make skin ruddy and smooth.

Diet three, choose ginger, red dates, pepper, boil into soup, take 4 times a month, for the treatment of female dysmenorrhea is very effective.

matters needing attention

Women have dysmenorrhea must maintain their own personal hygiene, during menstruation must not eat some cold greasy food, usually through exercise to improve their immunity, so as to avoid the same situation.