What's the reason for hair loss

summary

According to research, we often see balding men on the street or in shopping malls. It is understood that hair loss has affected their search for partners, which can be observed in many reality shows. It's no surprise that men can't find a partner for hair loss. Because of hair loss, their image has been greatly affected. The hairline moves back and the hair is bald. Let's take a look at the following.

What's the reason for hair loss

First, men at high risk of hair loss should stay away from greasy, sweet and spicy foods, increase the proportion of grains, vegetables and fruits in their diet, eat more iron and calcium rich foods such as black beans, black sesame seeds and eggs, and increase foods that can nourish hair, such as milk, lean meat, poultry and fish. Foreign fast food fried food more, do not often eat.

Second: shampoo too often or too little is not good, the more appropriate time is two to three times a week, shampoo temperature to 40 degrees or so is appropriate; Massage the scalp gently when shampoo, which can not only clean the scalp, but also promote the scalp blood circulation; Shampoo should be non irritating. After shampoo, it's best to let the hair dry naturally. If you use a hair dryer, you should pay attention to the temperature of the wind, which will damage the hair tissue and scalp. Frequent combing can not only remove dandruff and increase the luster of hair, but also massage scalp, promote blood circulation and enhance the blood supply and nutrition of hair root.

Third: too much online games is also one of the factors that lead to young men's hair loss. The longer the average time of using computer every day, the more likely men are to lose their hair. It has to do with nerves. Playing games online for a long time, the central nervous system is always in a state of tension, which can cause autonomic nervous disorder, skin vasoconstriction dysfunction, scalp local vasoconstriction, blood supply reduction, hair follicle malnutrition and hair loss.

matters needing attention

Once subjected to mental stress, the disease is easy to induce, of course, including mental alopecia. So try to adjust your time and combine work with rest. Can often go outdoors to relax, improve the quality of sleep, but also help to improve the condition of hair loss.