What reason is defecate very sticky

summary

Many people have sticky stools, mainly due to lack of exercise and careless diet, resulting in heavy moisture in the body. One of the obvious characteristics is that the stools are sticky and can't be washed off on the toilet, including a lot of obesity. So let's share the reason why the stool is sticky.

What reason is defecate very sticky

Reason 1: the rule of work and rest is to go to bed early and get up early. To a certain extent, going to bed late will aggravate the humidity.

Reason 2: strengthen exercise, exercise sweating is a good method, can eliminate moisture, cold, accelerate metabolism, but also exercise muscles, shape body.

Reason 3: it is forbidden to eat less or less frozen food, especially in summer, pork, seafood, which have heavy humidity and cold, so we can't eat more.

matters needing attention

Drink more ginger water every day and all the year round. Ginger is spicy and can expel cold and dampness. Spicy foods such as pepper can be eaten more in winter.