What should alopecia areata pay attention to? Pay attention to the combination of work and rest

summary

If you get alopecia areata, you should pay attention to light diet, don't eat too greasy and irritating food, don't eat too raw and cold food, don't eat some seafood hot pot barbecue or other things, and pay attention to control your weight for foods with high sugar and fat content, and don't make yourself too fat. For the elderly, you should also pay attention to control high blood pressure and high blood sugar Exhibition, regularly eat blood pressure and hypoglycemic drugs, usually mood should not be too excited, not often angry.

What should alopecia areata pay attention to? Pay attention to the combination of work and rest

First: at ordinary times, we must pay attention to the combination of work and rest, pay more attention to exercise, don't lie in bed with the door closed all day, go to some places with better outdoor air quality, take exercise and breathe fresh air. Playing badminton, Taijiquan, yoga and stretching are very helpful to the disease.

Second: don't smoke, drink, overeat, eat more porridge food, eat more easily digestible food, drink more chicken soup, fish soup, bone soup, spare ribs soup, pig's Trotter soup, all of which are more nutritious and helpful to digestion. Don't cook too greasy, eat more cereals and soybeans.

Third: sleep time should be sufficient, don't go to bed too late, don't go to bed after 10 o'clock, before going to bed can drink a cup of hot milk, read books and listen to music are more conducive to sleep, usually don't go to some bars or KTV such noisy places, pay more attention to rest, try to maintain a quiet atmosphere.

matters needing attention

You can go to some more professional hospital of traditional Chinese medicine doctor's guidance and arrangement to carry on the conditioning of traditional Chinese medicine course, generally speaking, the effect is relatively good, usually must be more sun, drink more water, try not to let yourself sick cold, especially in autumn and winter season to wear more clothes, pay attention to keep warm.