Why do you want to sleep every day

summary

Sometimes we will encounter this kind of situation, especially like sleeping at a certain time, but the time of sleeping at night is normal, but why do we still want to sleep? What is the reason for this? Now let's take a look.

Why do you want to sleep every day

First: it will have a lot to do with our environment. When going to work, because the air conditioner is continuously on and the windows are not opened, the air in the room will not circulate, resulting in less oxygen. At this time, you will feel sleepy. You can choose to go outside to relieve the pain.

Second: sometimes when people are in a bad mood, they will feel sleepy and want to sleep. Because you are in a bad mood, leading to temporary psychological problems, and then want to escape through sleep, at this time it will be very easy to want to go to sleep, this is a kind of psychological hint. You can forget your unhappiness and lose your drowsiness with a smile.

Third: sometimes sleepiness is caused by illness. For example, after a cold, people will feel like sleeping. This is an instinctive reaction of the body to protest. At this time, we need to have a good rest and recuperate our body. After waking up, we will have signs of improvement.

matters needing attention

Attention, sleep all day long, don't think sleep is no harm, in fact, the hidden crisis needs our attention all the time!