Tips for women's rejuvenation: ways for women to maintain their skin

summary

Female melasma is caused by a variety of reasons, but women do not pay attention to skin care is a more important reason, it can be seen that the skin of patients with melasma is generally more rigid, lack of elasticity and moisture, so in the prevention of melasma this skin disease, the need for correct skin care methods.

Tips for women's rejuvenation: ways for women to maintain their skin

First: two cups of boiled water in the morning and evening, sufficient water is the guarantee of health and beauty. Especially for women, lack of water will make their body aging prematurely, and their skin will lose luster due to "shrinkage". But because women's metabolism is slower than men's, consumption is lower than men's, women tend to drink less water than men, which will make the body and skin problems appear at the same time. What a woman should do is to have a glass of boiled water sooner or later. A morning cup can clean the intestines. Supplement the water lost at night, a cup at night can ensure that the blood will not be too sticky due to lack of water overnight. Blood viscosity will accelerate the brain hypoxia, pigment deposition, so that aging comes ahead of time. Therefore, the role of drinking water every night should not be underestimated.

Second: a tomato in fruits and vegetables, tomatoes are the highest content of vitamin C, so at least one tomato a day, can meet the day's vitamin C needs.

Third: a small cup of vinegar, a woman is still a little "jealous" good. Eating vinegar in three meals a day can delay the occurrence of vascular sclerosis, which has been repeated for many times. For women, in addition to diet, add a bottle of vinegar on the dressing table, apply a layer of vinegar after washing hands every time, keep it for 20 minutes, and then wash it off, which can make the skin of hands soft, white and tender. If you live in the water quality is hard, you can put a little vinegar in the wash water every day, it can play the role of beauty.

matters needing attention

From the perspective of calcium supplement, women are the most vulnerable group to calcium deficiency, and the calcium supplement effect of milk is better than any kind of food, especially yogurt, which is more easily absorbed by the human body. Therefore, women should ensure a cup of yogurt every day.