How should headache be treated repeatedly

summary

Headache is a very common disease. Many people ask the doctor what medicine to take when they have a headache. As a result, they have a headache soon after they are cured, and the headache attacks repeatedly. Headache is a signal. People will feel pain when they are sick. Understanding the cause of headache is very important for the treatment of headache. Headache can be caused by illness, but now more studies believe that a large part of people's headache is caused by bad living habits. For example, staying up late watching TV, playing games, drinking a lot, working pressure, lack of sleep, and malnutrition caused by picky eating. Therefore, the treatment of headache can not simply rely on taking medicine. Let's take a look at the following.

How should headache be treated repeatedly

First: keep a good living: people are animals and should follow the habit of working at sunrise and resting at sunset. However, this habit has been disturbed by the development of human civilization, especially the development of electric light and electronic technology. Many people often stay up late to watch TV, play games, or work overtime, sleep is disrupted, resulting in brain fatigue, muscle tension, resulting in a headache. Therefore, try to go to bed before 23 o'clock every day, reduce the time of watching TV and playing games, insist on going to bed early and getting up early, headache will naturally improve;

Second: more walking and more exercise: Nowadays, people, especially young people, are keen on computer games and exercise less and less. The human body needs to be active. More exercise can maintain good blood circulation, unblock the meridians, reduce people's psychological pressure, and reduce the attack of headache.

Third: maintain adequate nutrition: Nowadays, due to work and life reasons, people often make do with meals, or have a preference for certain foods, especially junk food, which leads to malnutrition, anemia, and headache. Therefore, the diet should eat on time, balanced nutrition, not a full meal, hungry meal, not picky, eat less snacks and drinks, eat more fruits and vegetables. In addition, the most important thing is persistence.

matters needing attention

The prevention and treatment of headache should reduce all possible causes of headache, correct bad habits, in order to reduce and avoid the possibility of headache recurrence.