What does sore throat eat good

summary

In life, sore throat is very common, mostly caused by a cold. Let's share some knowledge about what to eat for sore throat.

What does sore throat eat good

First, banana is a non acid soft fruit, easy to swallow, does not stimulate the throat. Banana is also a low glycemic index food, rich in vitamin B6, vitamin C, and potassium.

Second, eat more Sydney, which can moisten the lung and clear away heat. It can be eaten with Sichuan scallop stew. Take a Sydney, cut the upper third, then dig out the middle core, press the scallops into powder, pour them into the base of the Sydney, add water and rock sugar to stew for about 20 minutes, then eat the pear and drink water. This can buffer the coolness of Sydney without affecting the effect.

Third, warm ginger tea or honey tea has anti-inflammatory and antipruritic effect, which helps to relieve chest tightness or tension. Honey may form the barrier in the throat infection spot, prevents the stimulation, causes the cough.

matters needing attention

Patients with sore throat must drink more water, preferably warm water, not too cold or too hot water, which is very irritating to the throat. Drinking more water can promote the elimination of toxins in the body, and the metabolism of the body needs water. You'd better cut a slice of lemon and put it in the water. It is more conducive to the absorption of water and vitamin C.