What makes you tired and sleepy?

summary

In daily life, many people often doze and lie down to sleep when they go to work, and even some people will lie down to sleep when they are in class, which is called narcolepsy. In high school class, many people often see that many people can sleep when they are lying down in class, and they can't wake up all the time. After waking up, they lie down to sleep a few seconds later. Many people think this is a kind of disease But later, I gradually found that this kind of situation is very many, and it often appears in some other occasions. Today, I will tell you what causes you to be tired and sleepy?

What makes you tired and sleepy?

First: the first reason is that some people are often malnourished and often do not get enough nutrition when they eat. Then the differences in some physical states lead to the decline of some physical skills. Therefore, they often lie down and sleep in their lives, which will lead to fatigue and drowsiness.

Second: neurasthenia, the emergence of neurasthenia, these people do not want to be more, then in daily life, many people's mental pressure is very big, in the work often by the leader's criticism and all the pressure of some families, will also lead to this phenomenon.

Third: there are also some people born with some brain diseases, so in the later development process, this situation will be more serious, then it will lead to the expansion of this phenomenon, in work and life will lead to their spirit is very poor, often tired and sleepy, will also be very irritable and depressed.

matters needing attention

So in daily life, we must maintain a good state of life, exercise more, and have a positive, healthy and upward attitude. She will be very good. Colleagues should be fresh fruits and vegetables, do not eat fried food.