How to return a responsibility to doze off at night

summary

Some people often doze off during the day. For example, at work, they obviously go to bed early enough at night, but they still feel sleepy when they get up. Or the students are always in class, the mind is constantly tottering, the spirit can not concentrate. Sometimes even all day drowsy, so this kind of dozing will seriously affect work and study. So, what's the matter with frequent dozing? Is dozing a disease? Next, let's talk about the reasons for dozing.

How to return a responsibility to doze off at night

First: now the pressure of work, we work hard every day or study. Often ignore the regular rest, always have time to sleep, no time to doze. So I can't sleep well at night and doze off during the day, which is very normal. My body also needs to adjust and rest.

Second, if you also show sleepiness in winter, it means that the body is deficient in Yang Qi and the spleen and stomach are deficient in heat. People who often think too much, like to use their brains or lose control improperly often hurt the spleen and affect its transportation and transformation ability. When the spleen and stomach function is poor, it is easy to doze when eating, which should be the reason.

Third: in daily life, some elderly people always feel dizzy, a little activity on the chest tightness, panic, shortness of breath, malaise all day long, always want to sleep, sometimes not clear vision, standing instability. Go to the hospital to check repeatedly, but can't find out what organic disease, in fact, it's just high blood viscosity.

matters needing attention

Through the above three points, we should understand the reasons for dozing. There are many reasons for dozing. It may be lack of rest, disease or just physiological phenomenon. Therefore, it is necessary to treat different reasons symptomatically.