Can people with high cholesterol eat shrimp

summary

High cholesterol means high blood viscosity, which becomes the risk factor of cardiovascular and cerebrovascular diseases, leading to atherosclerosis, angina pectoris, myocardial infarction, cerebral thrombosis and cerebral arteriosclerosis. Pay attention to scientific diet, eat less high fat and high sugar food, has been proved to be an effective measure to reduce blood lipid. Therefore, in life, we should pay attention to it. Now let's talk about whether people with high cholesterol can eat shrimp.

Can people with high cholesterol eat shrimp

First: people with high cholesterol can eat shrimp. Pectin in apple pulp can remove cholesterol from blood vessels. Women who ate 75 grams of dried apples a day had 14% lower total cholesterol, 23% lower "bad cholesterol" and 4% higher "good cholesterol" a year later. Some experts believe that this may be because the pectin in apple pulp can remove cholesterol from blood vessels.

Second, eating 20 almonds a day can reduce bad cholesterol by 9.4%. Almonds have the effect of reducing "bad cholesterol". People with high cholesterol eat 20 almonds a day. After a period of time, the level of "bad cholesterol" in the blood will drop by 9.4%, and the weight will not increase.

Third: eating half an onion raw every day can prevent atherosclerosis. Eating half an onion raw every day or drinking the same amount of onion juice can increase the content of "good cholesterol" of heart patients by about 30%, which helps to prevent atherosclerosis.

matters needing attention

For such a disease: Patients with high cholesterol should limit or prohibit the intake of animal protein (such as animal liver, eggs), because the harmful substances produced by protein metabolism can cause cholesterol fluctuations. Ordinary diet can choose high biological value of high quality protein, such as fish, milk and so on. Some proteins (such as aminoglyoxylic acid, tyrosine, etc.) have antihypertensive effect.