Can menstruation eat banana

summary

Women can eat bananas during menstruation. Bananas not only have the effect of moistening intestines and defecating, but also can prevent dry stool and constipation. Bananas are rich in vitamins, among which vitamin B6 can soothe women's mood and reduce the mental disorder caused by the imbalance of secretion in women's body during menstruation. But can't eat too much, because banana belongs to cool fruit, proper eating has certain benefits to the body, once eating too much, it may cause cold palace, cause dysmenorrhea or menstruation, menstrual symptoms

Can menstruation eat banana

First: women must pay more attention to diet during menstruation. Eating hot food or cool food may affect the normal menstruation, and even make women irregular menstruation. In addition to pay more attention to diet, we should also pay attention to keep a good mood.

Second: in addition, women have a lot of gynecological inflammation is due to the menstrual period do not pay attention to vaginal hygiene, infection caused by bacteria, so during the menstrual period must pay attention to the prohibition of roommates, in addition to the regular use of warm water to clean the vagina, but also often replace sanitary napkins to keep the vaginal part dry and clean.

Third: low immunity during menstruation, if you do not pay attention to it, it is easy to have other symptoms. In addition, during menstruation, you should also pay attention to keeping warm, avoid catching cold, try not to wear short clothes and shorts, and do not eat cold things before menstruation, so as not to stimulate the uterus and delay menstruation.

matters needing attention

At ordinary times, we should also pay attention to light diet, not too much spicy food, prevent the body from getting angry, drink more water, eat more fresh fruits and vegetables, adhere to exercise, improve the body's immunity.